Minerals are essential substances of the body, including minerals in water. Minerals participate in the structure of cells, metabolism, energy supply as well as all living activities of the body.
What are minerals?
Minerals are substances that have a positive impact on human health, minerals play an important role in increasing the body’s resistance, making the metabolism of substances in the body possible. profit. The most common minerals are such as Na, Mg, Ca, fluorine …
The role of minerals
Minerals are also involved in the structure of cells, participating in living activities and especially important in the balance of fluids, maintaining the development of bones and muscles, as well as supporting the functioning of the nervous system. business.
Minerals help in growth and strengthen the musculoskeletal system. In which calcium, magnesium, phosphorus, are structural components of bones and teeth, and calcium is closely linked to phosphorus metabolism, which is a component in brain muscle structure.
- Sodium is involved in the regulation of water metabolism, affecting the body’s ability to retain water and balance water.
- Minerals are catalysts for enzyme activities.
- Minerals are components involved in important chemical reactions in the human body. For example, Fe – iron helps synthesize hemoglobin – blood cells, the iodine involved in creating thirocin is thyroid hormone.
- Minerals are involved in the metabolism of proteins and fats in the body.
- The participation of minerals helps to balance and regulate water metabolism in and out of cells, helping to balance the amount of water inside the body.
For pregnant women and young children, the role of minerals is even more essential:
- Pregnant women: Need to provide more than 14 types of minerals such as calcium, chromium, copper, iron, magnesium, manganese,…. Sufficient supply is required to ensure the health of both mother and baby is healthy.
- For young children: This is the time when a child’s physique and mind develop most strongly, so that he or she has a sturdy body and agile thinking. Therefore, it is advisable to provide children with adequate minerals through proper nutrition.
Minerals include sodium, chloride, potassium, calcium, phosphorus, magnesium or trace minerals such as iron, selenium, manganese, fluorine, copper, iodine. Each mineral has its own functional uses. The roles of several important minerals in common use:
- Magnesium: Essential for digestive system function, especially muscle contractions and nerve impulses. Magnesium is also involved in blood sugar control, blood pressure regulation, and maintenance of bone strength.
- Selenium: is a component of the enzyme glutathione peroxidase that affects all components of the immune system, affecting the development of white blood cells. Selenium deficiency causes immunosuppression, impaired white blood function, prevents metabolic disorders in the digestive system.
- Iron: Essential for the creation of blood cells. Iron deficiency will cause anemia, hair loss, headache, dizziness.
- Zinc: stimulates the activity of enzymes, supports the immune system, protects taste and smell, is involved in DNA synthesis.
- Chloride: is a special mineral in the body that is a component of gastric juice. Chloride with sodium helps the body to balance the body’s fluids.
- Potassium: Necessary for the central nervous system, is also involved in fluid balance in the body. When potassium levels are disturbed, heart rhythm disturbances can occur.
- Sodium: combined with chloride will help balance extracellular fluid, regulate blood pressure.
Minerals are important substances of the body, participating in all functions of the body. Minerals are minerals that the body cannot produce on its own. Minerals are supplied mainly through the diet. A scientific diet full of nutrients will ensure health.
- Foods rich in Ca, P, Mg, K, and Na are usually contained in most leafy vegetables, vegetables, fresh fruits, milk, and dairy products.
- Foods rich in trace elements I, F, Cu, Co, Mn, Zn … are in meat, fish, eggs, beans, cereals.
- Mineral supplements/drugs such as iron, calcium …
- Minerals in drinking water daily
Currently, due to changing processing methods, changing living habits as well as food growing ways, the amount of minerals introduced into the body is also changed. Although it is a trace element, when the body has an excess or lack of minerals, it can affect health.
Please establish yourself a suitable diet, especially drinking water containing natural minerals every day to be able to ensure your health.
Minerals in water
Calcium is one of the substances that can prevent osteoporosis, and it is essential for the maintenance of strong bones and teeth. They play a particularly important role in the development of bones, teeth, and the nervous system in general. Calcium and phosphorus make up 70% of all minerals in the body. It has the function of regulating muscle activities, ensuring the functioning of nerves as well as regulating metabolic activity in cells and many other activities in the body.
Ca can be absorbed from milk, some foods. However, water also provides an extremely important amount of Ca. In adults, when the body lacks calcium will lead to osteoporosis causing pain. Movement is difficult, bones that are difficult to recover when the most severe fracture can be disabled. For young children, lack of calcium makes children stunted, weak in bones, retarded.
Potassium is an essential mineral for the central nervous system, muscles, and lack of potassium can cause a lot of effects on your health. Maintaining the right amount of potassium for your body is also extremely important. It helps maintain a normal heartbeat and can affect your life or suffer respiratory failure if potassium deficiency or excess occurs in your body.
Potassium exists in most fluids in the human body, so it is essential to balance the amount of fluids in the body. Low potassium levels can lead to heart arrhythmias and be dangerous.
Minerals Na is an indispensable ingredient for a healthy body. Sodium along with chloride will help balance the fluids outside of cells. Blood pressure regulation can be regulated by the amount of sodium in the body. In natural water sources, on average 1L of water can provide 30 to 45% of Na content for the body.
This is a substance involved in many nutritional processes with different roles. Although the manganese content in the body is very small, it is only about 12-20 mg.
In manganese cells promote protein synthesis to preserve the structure of the cell. From there, cells can reproduce normally without being changed into harmful cells like cancer. Also manganese participates in blood cells inside the bone marrow. Promoting the production of hormones … manganese can be considered as one of the “busiest” trace elements in the body. The body lack of Manganese will cause symptoms such as fatigue, dry skin, tinnitus, weight loss …
Iron is the raw material for synthesis, so hemoglobin is present in red blood cells. Iron is responsible for transporting oxygen in the blood to the cells in the body. Iron is also a constituent of several enzymes that play a role in releasing energy when oxidizing nutrients. Iron deficiency can cause fatigue, anemia, memory loss, and the ability to focus. Especially for young children, anemia can lead to very dangerous heart failure.
Zinc participates in the structure of enzymes, preventing fatty liver. The role of zinc in the human body is just as important as the role of iron. Zinc is also involved in the function of hematopoiesis, metabolism and regulation of lipids in the body …
Although zinc is one of the heavy metals that can be harmful to health if absorbed in excess. But zinc deficiency causes common symptoms such as: anorexia, developmental delay. Severe zinc deficiency leads to unexplained vomiting in children. Even causing growth retardation, hair loss, immunodeficiency, diarrhea, etc. Zinc dissolved in water that is naturally present is safe to consume and is good for overall health.
Name- Sunil Trivedi
Bio- Sunil Trivedi is the Managing Director of Aqua Drink. With 15 years of experience in the water purification industry, Sunil and his team have been ensuring that his clients consume 100% potable water to lead a healthy life and keeping water-borne diseases miles away.